1800 Town Center Dr, Suite 315B
Reston, VA 20190‎
(571) 926-8918
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Physical Rehab

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An important part of pain management and overall wellness is Physical Rehab.   Physical Rehab is an extension of the traditional elements of physical therapy, the purpose of which is to return the patient back to normal human body movement patterns.   At the Virginia Pain & Wellness Center, Physical Rehab plays an integral role in the management of pain and in achieving total body wellness and is incorporated and individualized during the entire treatment protocol for each patient.

Below are just some of the conditions  that The Virginia Pain & Wellness Center provides Physical Rehab for:

Orthopedic Conditions:

  • Anterior Cruciate Ligament (ACL) Injuries
  • Ankle Injuries/Conditions
  • Ankle Instability
  • Articular Cartilage  Injuries/Conditions
  • Bursitis
  • Cervical and Lumbar Spine Conditions
  • Complex Regional Pain Syndrome (CRPs)
  • Degenerative Hip Conditions
  • Degenerative Knee Conditions
  • Disc Herniations
  • Dysfunction of the Cervical and Lumbar Spine
  • Elbow Injuries/Conditions
  • Fibromyalgia
  • Fracture Rehabilitation
  • Herniated Discs
  • Hip Impingement
  • Knee Injuries/Conditions
  • Kneecap (Patella) Injuries and Conditions
  • Lateral Epicondylitis (Tennis Elbow)
  • Ligament tears
  • Golfer’s Elbow (Medial Epicondylitis)
  • Meniscus Tears
  • Muscle Tears and Strains
  • Low Back Pain
  • Neck Pain
  • Nerve Entrapment Syndromes
  • Neuropathic Pain
  • Non-Operative Ligamentous Injuries
  • Osteoarthritis
  • Osteoporosis
  • Overuse Injuries
  • Partial Knee Replacement
  • Patella-Femoral Joint Replacement
  • Pelvic Osteotomy
  • Reflex Sympathetic Dystrophy Syndrome
  • Rotator cuff injuries
  • Sacroilitis
  • Scoliosis
  • Shoulder Injuries/Conditions
  • Shoulder Instability
  • Shoulder Labrum Tear (Glenoid Labrum Tear)
  • Shoulder Pain
  • Spinal Stenosis
  • Spondylolisthesis
  • Spondylosis
  • Tendinitis
  • Hand Injuries (Traumatic or Overuse)
  • Upper extremity nerve Compressions (Carpal and Cubital Tunnel)


  • Anterior Cruciate Ligament (ACL) Reconstructions
  • Ankle Instability Procedures
  • Articular Cartilage  Procedures
  • Biceps Tendon Repairs
  • Hip Arthroscopic Procedures
  • Hip Impingement Procedures
  • Joint Replacement Procedures
  • Knee Arthroscopic Procedures
  • Knee Reconstructions
  • Meniscus Repairs
  • Microfracture Procedures
  • Rotator cuff Repairs
  • Shoulder Instability Procedures
  • Shoulder Labrum Repair (Glenoid Labrum Repair)
  • Total Hip Arthroplasty/Replacement (THA/THR)
  • Total Knee Arthroplasty/Replacement (TKA/TKR)
  • Upper extremity nerve Compression (Carpal and Cubital Tunnel) Releases


At the Virginia Pain & Wellness Center, each patient receives a customized Physical Rehab program with the purpose of returning the patient back to normal human body movement patterns.

Psychical Therapy - Reston Virginia
As well as the traditional elements of physical therapy such as strength and flexibility, Virginia Pain & Wellness Center’s Physical Rehab program incorporates agility and proprioceptive and kinesthetic training, which enables the patient to participate at preinjury levels of activity while reducing the risk of recurrent injury through optimal biomechanical and neurophysiological function.

Our Physical Rehab program is designed to progress the patient from simple activities, such as walking or jogging, to more complex activities that require refined levels of proprioceptive acuity.


Physical Rehab Q&A

What to expect at the first visit:
The first appointment is scheduled as an initial comprehensive examination.  This typically takes between 30-45 minutes and the Doctor takes specific measurements based on the body region being evaluated.  After determining each patients’ strength, flexibility, joint mobility & muscular tension the Doctor then forms an individualized physical rehab plan of care, which includes supervised exercises to improve deficits found in the initial evaluation.
How long will Functional Rehab last?
Each person is different and each person has different healing times.  The good news is that conservative treatment, such as Physical Rehab often works very well, and many patients come to therapy to avoid surgery, taking medications for pain, and to improve their overall quality of life.  The typical protocol for physical rehab is a minimum of 4 weeks.  This is not a random number!  Research shows that strength gains from physical rehab typically take 6-8 weeks to begin to see a lasting change.  At 4 weeks, we reexamine the patient to see a change in the measurements and determine the best plan of care for each patient at that time based on each patients’ goals established their first visit.
What should I wear?
Physical Rehab does involve exercise, so it would be best to dress appropriately with comfortable shoes and clothes that allow for movement.  If you are coming from work, which many of our patients do, bring extra clothes and foot wear to change into if necessary.
What types of exercises will I be doing?
Most exercises are therapeutic in nature and do not involve excessive amounts of sweating or cardiovascular work.  Every person is different and the exercises are catered to each person’s specific areas of weakness or impaired mobility.  Exercises should be fatiguing in nature but should not lead to more pain!

Virginia Pain & Wellness

1800 Town Center Dr, Suite 315
Located in the Hospital Center Medical Plaza
Reston, VA 20190
Call us: 571-926-8918

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